Eat More and Weigh Less


616 896.6425

JoAnn Rachor, Instructor and

Health & Wellness Coach

 


​​​​You can eat a Full Plate and still Lose Weight

Health & Cooking Series


​​​​​​​​    

The first two classes are at:

​​Wyoming  Seventh-day  Adventist Church   Thursdays, October 6 & 13

7:00 - 8:15​


The series continues at:

Bauer Seventh-day Adventist Church 

Thursdays, October 20 & 27

7:00 - 8:15


FREE

Cooking demonstrations

Food samples

Recipes


Learn how you can:

Eat a full plate and still lose weight

Slim down and still enjoy foods you love​


Registration is limited